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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Desk Bound Flow - Preview
A great rejuvenating class for when you spend most of your day behind a desk. This flow is designed to help support and encourage circulation for your low back and hips, as well as release your spine and neck. Elongate and awaken sensations on all sides of your body with sequencing that hits a little bit of everything. Allow yourself to notice the areas of your body that you can soften into after sitting all day.
