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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretches After High Intensity Workouts - Preview
Nothing feels better after a high intensity, interval training class than a) it being over, and b) a really great stretch! Give yourself the gift of a few well earned minutes to stretch out your worked-out body. Move through a sequence of poses that include anjaneyasana, skandasana, pigeon and side stretching to help build more flexibility in your warm muscles. Incorporate these commonplace, but vital, yoga poses to your regular exercise regime. Props Suggested: A strap.
