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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Sweet Upside of Self-Love - Preview
Let this Valentine's Day practice be the beginning of your own cherishing. Move and groove with the reminder that self-love is paramount if you want to extend love to others authentically. Flow into a heartwarming series of postures that include lizard, ardha chandrasana and navasana. Challenge yourself with akarna dhanurasana and dolphin, then cool down with a contemplative virasana. Check-in with the unsung inventory of your own awesomeness! Props Suggested: A strap and a block.
