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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Your Chakras - Preview
Explore the subtle energies of your chakras with this balancing yin practice. Begin by awakening the fifth chakra, ajna, at your third eye center (the command center). Then, ascend from your base to your crown with a guided visualization, moving through a meditative set of postures that will connect you with each of your chakras. Breathwork including brief inhale retentions will offer an opportunity for further self inquiry and observational examination. Props Needed: Four blankets.
