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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Light Rock, Less Talk - Preview
This class gets straight to the point! There will be much less chatting and a lot more moving, offering an experience of meditative motion. Designed for the more experienced practitioner, this continuous flow requires that you have a good understanding of your own range of motion and alignment. Begin with warming surya namaskars before moving through a series of postures that include ardha chandrasana (half moon), natarajasana (king dancer) and eka pada galavasana (flying pigeon). Props Suggested: A block, a blanket and a strap.
