You are the source of your own dramas and complexities, but you also have the power to slow down, simplify and create a sanctuary among the chaos. Discover your strength with this gradual practice that emphasizes hands and knees balancing, to engage your shoulders, spine, core and hips. Work out your worries and allow yourself the space to create inner peace and balance. Conclude with a guided pranayama and savasana. Props Suggested: A blanket.