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Pause, Witness and Restore - Preview

Giselle Mari teacher avatar
Yin with Giselle Mari
Level 2 - 60 mins
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Life can be full of challenges. When you hit your max, give yourself a deserving pause and witness the dance. Restore your being through this sumptuous yin practice complete with nadi shodhana pranayama for cleansing your subtle body. Move gently into a sequence of poses like sleeping swan, janu sirsasana and dragonfly, feeling more relaxed and deeply connected with your being. Conclude with meditation and savasana. Props Needed: Two blankets.

Level

2

Practice

Yoga

Teacher

Props

2 blankets

Intensity

1

Duration

60 minutes