Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Sustainable Strength Flow - Preview
Designed for teachers, this practice is built on overcoming isometrics, yielding isometrics, and end-range strength. You’ll explore how to build sustainable strength by focusing on different ways to engage in postures. Practice here, then enjoy sharing these concepts with your students! The strong flow includes Bridge variations, Low Lunge, Ardha Hanumanasana, Crescent variations, Warrior III, and Padangusthasana.
