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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gomukhasana Go Time! - Preview
When only cow pose will do! Whether seated, laying down or upside down, this practice offers many variations on gomukhasana. Count on a warming vinyasa flow to prepare you for deep opening in your hips and shoulders. Supine pigeon, prasarita padottanasana twist and eagle pose are explored in a supported sequence. Challenge yourself with gomukhasana legs that float into tripod headstand, before coming down into wide-legged forward fold. Walk away feeling open and invigorated! Props Needed: Two blocks. Props Suggested: A strap and a blanket.
