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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hiking Warm-Up - Preview
Warm up for your hike (or walk) in this energizing stretch that focuses on the lower body, primarily the feet, ankles, knees, and hips. You’ll move steadily through yoga and mobility exercises, including Supta Padangusthasana (Reclined Big Toe Pose), hip mobility work, 90/90s, and Lizard Pose with a quad stretch. Enjoy the trail! Pro tip: Save this class to your downloads to practice outdoors when you're away from WiFi.
Intensity2Duration20 minutes