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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Digestion Support For Pregnancy - Preview
This gentle Prenatal practice helps you find relief from bloating and discomfort, supporting healthy digestion and ease during your pregnancy. You’ll encourage circulation, create space, and improve mobility while moving slowly through Butterfly, Seated Twists, Gate Pose, Yogi Squat, and Wide-Legged Forward Fold. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
Intensity1Duration20 minutes