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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Prenatal Breathwork - Preview
Create a sense of calm in this Prenatal Breathwork class that helps to reduce stress, support healthy oxygen flow, and find ease as you prepare for labor. You’ll practice Sama Vritti (Equal Breath) and Nadhi Shodhana Pranayama (Alternate Nostril Breath), two relaxing and balancing breath techniques.
