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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Back Support Prenatal Yoga - Preview
Relieve tension, create space in the lower back, and encourage relaxation with this gentle Prenatal yoga practice designed to ease discomfort during pregnancy. You’ll connect with your breath and your body while moving slowly through Wide-Legged Side Stretches, Low Lunge, Half Splits, Cat/Cow, and Seated Forward Fold. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
Intensity1Duration20 minutes