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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recharge and Glow - Preview
This simple sequence allows you to quickly change your energy and state of mind. Experience a brief practice committed to focused movement with breath to increase your capacity to meet each moment with grace, ease and strength. Move through a short kriya with a meditative mantra to reset your energy, setting an intention for your day. Practice includes a posture that moves the sound of "sat nam" up through your chakras. Props Suggested: A blanket.
