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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Brand New To Yoga - Preview
Welcome to the mat! If this is your first yoga class, you’re in the right place. It’s also a great one to return to time and again for improving your foundations. You’ll explore essential standing and seated postures that you’ll practice often, including Cat/Cow, Plank, Down Dog, Lunges, Warrior II, Prasarita Padottanasana (Wide-Legged Forward Fold), Bhujangasana (Cobra), Seated Twist, Sukhasana (Easy Pose), and Supta Padangusthasana (Reclined Big Toe Pose).
