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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practicing Presence Slow Flow - Preview
This comprehensive slow flow helps you focus your mind and connect to the present moment. Enjoy time to savor each posture, embrace your breath, and bring your attention inward. Highlights include dynamic Anjaneyasana (Crescent), dynamic Ardha Hanumanasana (Half Splits), Warrior III variations, optional Handstand, Camel Pose, and Three-Part Breath. As Jason says, “By becoming more present with yourself, you’ll feel more connected to the world around you.”
