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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Father's Day Flow - Preview
Celebrate fatherhood with Jason, with remedies for a few common things parents often share: tight hips, tight shoulders, and too much stress. Expect a wide range of Salutations with mobility-focused movements blended in, including 90/90s, dynamic cross-legged Forward Fold, Low Lunge with a quad stretch, dynamic Gomukhasana (Cow Face Pose), and three-part Pigeon. As Jason says, “You’ll leave feeling less like the tin man than you usually do.” Happy Father’s Day!
