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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Monday Morning Flow - Preview
A wonderful start to your week, this class steadily strengthens and opens your body while cultivating gratitude. You’ll move briskly through Sun Salutations, Uttanasana (Forward Fold), standing balances, backbends, Pigeon variations, and Wide-Legged Forward Fold, then finish with a brief meditation to embrace the gifts of your practice.
