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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Presence Of Mind Flow - Preview
This class celebrates the original intention of yoga asana: to build alignment in the body and stability in the mind, preparing for meditation. Through a strong flow, you’ll develop a flexible nervous system and meditative rhythm. Move briskly through Sun Salutations, Squats, standing postures, Planks, Bird Dog, Wheel Pose, ab work, Supine Twist, hip openers, and Upavistha Konasana (Wide-Angle Seated Forward Fold) to Hanumanasana (Splits). This class was designed to honor 2026’s International Day of Yoga.
