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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative For Shoulder Recovery - Preview
This Restorative practice aims to support your body and healing process after a shoulder injury. You’ll focus on the breath-to-body connection as you move slowly through a relaxing sequence with no weight-bearing on the arms. Lots of modifications are offered. Highlights include a seated spinal flow, Supported Half Straddle, Supported Baddha Konasana (Bound Angle), a reclined Thread the Needle variation, and reclined Leg Lifts. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
