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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Shoulder Injury - Preview
In support of your shoulder’s healing, this practice is designed as a space to open, relax, and allow the wisdom of your body to take center stage. It’s a gentle invitation back into movement and mobility. The slow, grounding sequence includes a seated neck release, front-body opening, supine arm movements, Legs Up The Wall, Standing Figure Four, and more shoulder openers. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
