Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Establish Foundation Lower Body Yoga Conditioning - Preview
This powerful practice targets the lower body to build strength and establish a solid foundation, helping you feel stable on and off the mat. Expect a sweaty, challenging sequence with Lunge Step Backs, Good Mornings, Romanian Deadlifts, Goblet Squats, Sumo Squats, Suitcase Squats, and Curtsy Lunges.
