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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Compassion Flow - Preview
This Vinyasa practice recites mantra throughout a continuous flow that includes Anjaneyasana (Crescent), Ardha Hanumanasana (Half Splits), 90/90, and Supta Baddha Konasana (Reclined Bound Angle). As Jo says, “One of the most powerful yogic tools we can turn to when opening the heart is mantra.” The mantra featured is the heart mantra “Om mani padme hum,” which, at its essence, means “As the lotus of wisdom unfolds, we discover the jewel of compassion.”
