Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start Where You Are - Preview
Show up as you are; this morning practice meets you there. You’ll work with props to address common aches and pains that may arise after sleeping: stiff shoulders, creaky joints, and a compressed back. Start gently with a Hatha-style warm-up before building into a feel-good Vinyasa flow. Highlights include Cat/Cow, Bird Dog, a Triangle variation, Wide-Legged Forward Fold, Malasana (Squat), and Supta Baddha Konasana (Reclined Bound Angle).
