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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Focus Mat Pilates - Preview
Activate your core — and really feel it — in this Mat Pilates class that features both stabilizing and strengthening exercises. You'll build awareness and increase your mind-body connection as you tune into the core's function. Exercises include C-Curve, Bear Plank, Chest Curl, Toe Taps, modified Hundreds, Hip Curl, Roll Like a Ball, Side Planks, Criss-Cross, and Scissors.
