Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be Strength Upper Body Yoga Conditioning - Preview
Be the strength and steadiness you seek in this simple yet powerful upper-body-focused practice. Expect lots of shoulder openings, Bent Over Row, Down Dog to Uttanasana (Forward Fold), Lunge, Overhead Press, Lateral Raise, and Tricep Kickback. It’s recommended to use 5-10 lb. dumbbells, yet bodyweight-only is great, too!
