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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move Your Body With A Knee Injury - Preview
This mixed-modality, prop-supported class combines light strength training, Pilates, and gentle physical therapy-style movements to help you exercise safely with a knee injury. You’ll move through a slow yet steady sequence that includes standing free-weight exercises, stability work, standing Pilates exercises, Bridge work, and Pilates abdominal work. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
Intensity2Duration20 minutes