Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Your Y-in - Preview
A slow, meditative journey inward. This Yin practice invites you to soften, surrender, and listen, offering a chance to reconnect with yourself and feel restored from within. Enjoy long-held postures that target deep connective tissues while calming the nervous system, including Bound Angle Pose, Sleeping Swan, Caterpillar Pose, Child’s Pose, and Prone Savasana.
