Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative For Lower Back Injury - Preview
Nurture a recovering lower back in this Restorative practice that focuses on relaxation, nervous system regulation, and healing with community. Enjoy encouragement to find what works best for you as you move slowly through supported postures and mild movement. Highlights include Supported Child’s Pose, Supported Leg Raises, and more gentle postures. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
