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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tending To Reality Flow - Preview
This Vinyasa practice features a slow yet powerful flow that strengthens your body and mind. You’ll explore the concept of tending to reality, seeing everything as the path — mishaps and difficulties included — to loosen your grip and listen for what’s truly needed. Highlights include Warrior II to Parsvakonasana (Side Angle), Down Dog variations, Planks, Parivrtta Trikonasana (Revolved Triangle), Warrior III, Standing Split, baby backbends, and Virasana (Hero Pose) variations.
