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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Weekend Yin - Preview
Welcome easeful weekend energy in this Yin yoga practice that helps you release the stress of a busy work week. Designed for various levels, you’ll move slowly through long-held postures that invite you to yield to gravity, letting go of any weight. Highlights include Cat/Cow, Cow Face Pose, Lizard Lunge, Sphinx, Thread the Needle, and Child’s Pose. Lots of variations are offered; no meditation or Savasana is included.
