Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthening Yoga Conditioning - Preview
Feel powerful and energized in this challenging practice that strengthens your hips, spine, core, and shoulders without losing the essence of a balanced flow. Demanding yet accessible, expect to feel accomplished upon finishing! Highlights include Bird Dog, oblique-strengthening twists, Plank and Side Plank variations, Clamshells, Dolphin Push Ups, and One-Legged Utkatasana (Chair Pose). A quick disclaimer: We apologize for the audio quality of this video, however, this class is still audible.
