Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Knee Injury Support: Repair & Recover - Preview
This class is designed to help you recover and rebuild confidence after a knee injury. Using a foam roller, you’ll work through targeted movements that help to release muscle tightness, improve circulation, reduce stiffness, and support joint function. Along with foam rolling, enjoy IT band stretches, Goddess Pose, hip opening, and more lower-body-focused releases. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
