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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Pilates-Strength Fusion - Preview
Enjoy a balanced, energizing full-body workout in this Pilates Fusion class that blends core-focused movement with functional strength training. Expect low-impact yet powerful exercises that build muscular endurance, improve stability, and enhance the mind-body connection. Highlights include Lunges, Arabesque, Hydrants, Clams, and Pilates ab work.
Intensity2Duration30 minutes