Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep-Focused Flow - Preview
Get ready for bed in this relaxing practice that helps to soothe your body and regulate your nervous system. You’ll move slowly through Seated Cat/Cow, Seated Forward Folds, Gomukhasana (Cow Face Pose), Lizard Pose, a gentle Camel Pose, Happy Baby, and then end in Savasana.
