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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice Of Vi-Nyasa - Preview
This higher-level class explores the true meaning of Vinyasa, focusing on the word's definition and putting it into practice. You’ll emphasize the consciousness of the practice, placing each movement with awareness as you flow with the breath through Crow Pose, Warrior III, Lizard, Eka Pada Koundinyasana, and Wheel Pose. Expect mindful transitions, creativity, and sequencing designed to build strength, mobility, and presence.
