Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Anxiety During Injury - Preview
This class features gentle techniques to help support you through injury, addressing any challenges, pain, or frustration with kindness. Practice seated or lying down, whichever allows your brain and body to relax. You’ll follow guidance to cultivate awareness, welcome sensory feedback, and practice breathwork and visualization.
