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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip & Hamstring Beginner Flow - Preview
This beginner-friendly Vinyasa class guides you to build strength and control — instead of just passively stretching — in accessible postures. You’ll focus on the hamstrings and hips while flowing steadily through Padangusthasana (Big Toe Pose), Ardha Hanumanasana (Half Splits), Pyramid Pose, Warrior III, Bridge, and Baddha Konasana (Bound Angle Pose).
