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Beginner Barre Fusion - Preview

Avatar of Amy Rosoff Davis
Level 1-2 - 30 mins

Build endurance, strength, and flexibility in this beginner friendly workout that combines low-impact strength training and Pilates-inspired movement. You’ll move mindfully through Crunches, Pilates ab work, reformer-style exercises, outer thigh work, C-Curve, arm work, and a standing ballet-inspired series.

Level1-2PracticeFitnessTeacherAmy Rosoff DavisProps1 weights, resistance loop & small stability ballIntensity iconIntensity2Duration30 minutes