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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Head-To-Toe Morning Flow - Preview
Restore your circulation and range of motion before the day asks anything of you. This methodical morning flow moves through every major joint, giving your body room to breathe rather than forcing it to go deeper. The steady, prop-assisted sequence includes supine stretches, like Supta Padangusthasana (Reclined Big Toe Pose), Warrior I with Eagle Arms, Garudasana (Eagle Pose), Gomukhasana (Cow Face Pose), and Legs Up The Wall.
Intensity2Duration30 minutes