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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Knee Injury Support: Rehab & Prehab Strength - Preview
This class is designed to support your knee recovery journey, whether preparing for surgery or for general rehab. With balance, activation, controlled movements, and stretching, you’ll stabilize and strengthen with a safe, physical therapy-inspired sequence. Highlights include Crab Walks, Wall Squats, standing hip work, and side-lying outer thigh and glute work. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
Intensity2Duration20 minutes