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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Melt Stiffness Morning Flow - Preview
No forcing, just melting. This slow, deliberate practice features holds and multidirectional movement to rehydrate your body and release stiffness in the morning. You’ll focus on nursing your fascia — the connective tissue running through your entire body — while flowing through Puppy Pose, Cat/Cow, Child’s Pose, Sun Salutations, Gate Pose, Pigeon, and Upavistha Konasana (Wide-Legged Seated Forward Fold).
