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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fire Element Flow - Preview
Explore the fire element and learn to understand the need for balance when dealing with heat. Beginning with seated contemplation and meditation, flow through a strong asana sequence sensing both inner strength and suppleness. Get fired up with surya namaskar B’s, lots of breath of fire, plank play, a standing balance twisting sequence and backbends. With your core ignited, where will you direct your passions? Feel the radiant effects and transformative nature of this element.
