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Yoga Nidra for Inner and Outer Peace - Preview

Meditation with Jo Tastula
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Yoga nidra is deep rest straddling the worlds of wakefulness and sleep. In this place, insightful observation of your inner world is possible. Use this time to reflect on your sankalpa, or your intention, while engaging in sensory somatic awareness. While quieting your mind and actively resting your body, begin to cultivate your heartfelt prayer for peace, both inside and out. Come out of this meditation with a new perspective and profound sense of serenity. Props Needed: A blanket. Props Suggested: A bolster.

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

45 minutes