Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
ABC's of Flow - Preview
Advance your practice and explore the fundamental yogic principles of attention, balance and cultivation. Practice these elements with a well-rounded vinyasa, starting with a centering meditation that flows into half sun salutations, revolved side angle and warrior sequencing. Fold deep into seated forward bends, reclined hip openers and savasana. Allow yourself to move beyond physical alignment and focus on your energy, to feel a deeper sense of peace and rejuvenation. Props Suggested: Two blocks.
