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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crown Chakra Journey - Preview
Journey to your seventh chakra, known as the thousand petal lotus, through meditation, pranayama, vinyasa flow and guided visualization. Stimulate your crown, feeling more openness in your heart, and allow fresh energy into all of your channels. Flow through a smooth sequence of nadi shodhana (alternate nostril breathing), deep forward folds, standing postures and backbends, before relaxing into a practice of brahmari ('humming bee' breath). Move beyond individuation and open up to wisdom, enlightenment and transcendence. Props Suggested: A blanket.
