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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Melt Mid-Back Tension - Preview
Target your hard to reach mid-back area with this quick and effective class. Tension can build up in your middle back from activities like working, driving, sitting and traveling. Practice a sequence of movements to bring greater awareness to your spine, lengthening and stretching out with twists and supported backbends such as supta baddha konasana (reclining bound angle). Feel the tension melt away from your body as you discover a deep sense of relief. Props Suggested: A blanket
