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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nourishing Me - Preview
Much like fitting your own oxygen mask on a plane first before assisting others, this is an opportunity to focus on yourself, nourishing your body and heart through a contemplative flow. Explore what postures nourish you with this fluid sequence of strengthening standing poses, twists, forward bends and backbends. Move into asanas like pyramid, vasisthasana (side plank), locust and anahatasana to get back in tune with your own natural rhythms. Practice nurturing yourself first, and see how this permeates your interactions with others.
