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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Everyday Essentials - Preview

Get the benefit of a full class in just half the time! Packed into this compact class is all the movement that you'll need to help your body stay supple and strong. Warm up with surya namaskars, flowing into a sequence of postures that greet and awaken every part of you. Includes warrior poses, vrksasana, eagle and bridge, concluding supine with supta baddha konasana and a brief savasana. Make this your go-to daily practice. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

30 minutes