This class is designed to support knee injury rehab and prehab, whether you’re recovering or preparing for surgery. Through a blend of yoga, Pilates, and physical therapy-informed movement, you’ll work on enhancing strength, stability, and mobility. The slow, steady, safe sequence includes Leg Lifts for quad activation, inner thigh work, Bridge, side-lying upper-body opening, Clams, and standing leg work with a resistance band. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.